Hi guys, in today‘s episode I‘ll be talking about the importance of being there for yourself and helping yourself in order to help others. So, enjoy it!

The importance of realizing the present moment

Hi guys, I’m Sophia, a 20 year old psychology student and my podcast is gonna be about Life in general. Things that keep us busy, things that make us happy, sad, excited or whatever. I’ll focus on mental health and self love. Enjoy!