#55: In this episode, I interviewed Liz Cuttica, founder of Milly Grey Movement, certified Pregnancy and Postpartum Corrective Exercise Specialist, Lululemon ambassador and a fellow working mom.

Liz’s mission is to educate women about the foundations of functional movement and ensure that they can safely and effectively continue to move throughout pregnancy and postpartum. She’s also extremely knowledgeable and passionate about pelvic floor and core health. 

We discuss how to properly identify your core and pelvic floor, how important they are for a functioning body, how to perform a Kegel, and Liz’s thoughts on motherhood. 

Connect with Liz on Instagram and through her website, and listen to her first appearance on the Life Well-Lived Podcast where we discuss how to heal your body postpartum.

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