In this episode, Alex Peifer and I dive into what it looks like to start a weight training program. We go over some of the pitfalls with celebrity workouts and how to structure a great intro program.To learn more about Alex's coaching, head over to his site, Peiferfit.comFacebook: Alex PeiferInstagram: @alex.peiferYou can also learn more about me and what my coaching program looks like at joshuacolea.comInstagram: @joshua.colea