Show notes
In LTC episode 5 we discuss supplements. We both pick our top 5 supplements and discuss why each of these supplements made our top 5 list, what health benefits these particular supplements can bring you, and also the brands of each of these supplements that we take personally. Our top 5 List is as follows…
Flash’s Top 5
- Omega 3 Supplement 2. Pre/ProBiotics 3. Magnesium 4. Iodine 5. Vitamin D
Steve’s Top 5
- Omega 3 Supplement 2. Greens/Superfood Powder 3. Pre/Probiotics 4. Vitamin D 5. Grass Fed Protein