Byron White chats with Kristin Neff about self compassion using Kristin's book,Self-Compassion: The Proven Power of Being Kind to Yourself, as a guide duringtheir conversation. Kristintells the listeners about her discovery of the power of being kind to yourself. Throughout their discussion, Kristin instructs how to recognize when you are not being compassionate to yourself, and how to learn to treat yourself with kindness.

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