Your menstrual cycle is not the hell you think it is; how to live better by befriending your hormones; why being naturally inconsistent makes us human and badass; reminders that you are not a robot. By the end of this episode you will love your period, or you will be well on the way—the next step is to read the book we discuss this week, Period Power by Maisie Hill.   Buy a copy of: <a href= "https://www.hive.co.uk/Product/Maisie-Hill/Period-Power--Harness-Your-Hormones-and-Get-Your-Cycle-Working-For-You/22884819"> Period Power</a>   Find out more about P. E. Holdsworth (Portia): <a href= "http://www.peholdsworth.com/">www.peholdsworth.com</a> Find out more about Alicia Kaye: <a href= "http://www.aliciakaye.co.uk/">www.aliciakaye.co.uk</a>   Follow Alicia on Instagram: <a href= "https://www.instagram.com/aliciakayecoach/">@aliciakayecoach</a> Follow Portia on Instagram: <a href= "https://www.instagram.com/peholdsworth/">@peholdsworth</a>   Write to us at: <a href= "mailto:lifethroughbookspodcast@gmail.com">lifethroughbookspodcast@gmail.com</a>

Life Through Books is a podcast hosted by life-writer P. E. Holdsworth and life coach Alicia Kaye. 

We sit down together, grab a brew, and talk about the life lessons we've gathered from the books we’ve read. Along with our guests, we discuss the periods in our lives when a book has helped to transform who we are and how we live by bringing us inspiration, advice, wisdom or unexpected tales just when we've needed it most. In each episode we journey through life's ups and downs, and bring you the impactful books that have helped us, and our guests, carry on through.