Even if you are on self-improvement, that does not mean you are safe from this. The things that once scared you are not scary anymore, so it is important to take the next step. You have been going to the gym and meditating for one year? That is awesome! Do not discredit any of that hard work. But you have to realize that is now something that is in your comfort zone. What is the next thing you can do that scares you?