In the modern world we live in, maintaining our focus can be difficult. When delivering workshops, I receive so many comments like:

• I can’t manage my time.
• I am always stressed.
• I have too much to do.
• I procrastinate.
• I am frustrated.
• I am stuck.

We do, in general, have a focus issue. We get distracted all the time. Even though I am aware of this, at times, I struggle to stay on task. Our attention span is getting shorter and shorter. So how can we focus more?