Show notes
Today we chat with Rebekah Buege, a podcast host of the show Confidently She, women's confidence coach, and soon to be the author of The Social Currency a book that will provide an exciting illustration of what strangers use to measure your worth, why your attention is the most valuable asset you have, and how to invest time building a life that feels good on the inside - not just looks good on the outside. We discuss:
- Why we often put our worth in the things that other people compliment us on
- How to stop putting value in what others think of you
- Measuring success based on money vs. enjoyment of each day of your life
- Why everyone needs interests and hobbies
- How to find a new appreciation for your body
- The ways that the diet industry profits off of aging women
- How to stop rushing through life in search of "success"
Let's get snackin'
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