Lauren talks with Taylor Morrison. Taylor a speaker, podcaster, and the founder of the Inner Workout, a company that build practices, partnerships, and products that help you reclaim your role as the true expert on your wellbeing. Taylor believes self-care goes beyond bubble baths and is on a mission to help rid the world of burnout. In this episode she shares about:

• Self Care means responding to ourself in the most loving way possible
• The 5 dimensions of well being 
• The Self Care Assessment she created that we can all take for free 
• Her first self-care product “The Instead Deck”
• The importance of taking the time to think uninterrupted
• How to set boundaries with your technology  
• Why healthy living means honoring your needs in the moment
• How to really start listening to our inner voice 

Keep up with the Life Snacks Podcast HERE. 

Connect with Taylor on Instagram HERE

Follow the Inner Workout on Instagram HERE

Listen to Taylors Podcast HERE

Take the Self Care Assessment HERE