Lauren chats with Emma’s Terrazas. Emma is a certified personal trainer, online fitness coach, confidence coach, and macro coach. She has built her online business around helping women gain control over their health in the gym, but more importantly through their mindset. In this episode Emma shares:

• Why our "health" starts with our mindset.
• The idea that our bodies are just vessels to carry us through life which is why we want to take care of them and keep them strong as opposed to trying to make them smaller. 
• That there is no diet or workout that is "the best". It's just about finding the one that’s sustainable for your lifestyle. 
• Why being "healthy" means nothing without your mental health.
• That taking spin classes or any cardio can’t really make you "bulky".
• How to shift your workouts to be more fun and value based.
• Why having the proper knowledge behind your health and fitness can be so empowering 
• The science that proves weight training is the best way to see weight loss. Good news - you don't have to run! 
• How she managed to launch her business during COVID. 
• Her personal experience with post-grad life and advice for those struggling to "grow-up."

Follow Emma on Instagram HERE.

Buy your ticket for Life Snacks Live Event HERE.

Keep up with the Life Snacks Podcast HERE. 

Books referenced in the episode

The War On Art Steven Pressfield 

Simply Be by Jessica Zweig

ManifestHer by Stef Caldwell