This lesson is 363 words, a 1 min 3 sec reading time. It is part of the course How to Boil Water. It is also part of the collection MaxF Meal Prep. Subscribe here.
📍 Introduction
Cooking continuously (first mentioned in lesson 6) refers to preparing a series of items one after the next, whilst using the same pot of water. This method can produce a tremendous amount of food in a short period of time, and is therefore one of the highest leverage activities you can use in meal prep.
🧂 Ingredients & Equipment:
* Tupperware
*
✅ Instructions:
* Season to taste (sea-water flavor recommended)
* Clean and prep vegetables while waiting
* Cook vegetables one after the next & shock in ice bath when done
* Remove, drain, store.
📝 Notes, Tips, Tricks
* If two items have similar cooking times you can boil them together/simultaneously (handy chart here)
* Work from least starchy (e.g., vegetables) to most starchy (e.g., pasta, potatoes). End with the eggs to prevent whatever is on the shells from infusing your veggies.
* Properly wash items (e.g., soak in a big bowl of water) to ensure dirt & sand is removed from nooks & crannies. This keeps cooking water clean.
* Consider saving an hour to do this after returning home from the grocery store or farmer’s market. By knocking it out in one big push you’ll save hours of prep & cleaning time later in the week.
📓 Boiling Times Reference Guide:
* Short (1-5 min): Asparagus, Broccoli, Carrots, Corn, Green Beans, Peas
* Medium (10-15 min): Cauliflower, Squash, Brussel Sprouts
* Long (15+ min): Artichokes, Beets, Potatoes
🎓 Further Studies:
* An Everlasting Meal: Cooking with Economy & Grace, by Tamara Adler
* Seasonal Vegetables You Can Boil 📓
* Boiled & Mashed Sweet Potato
* Perfect, Peelable, Medium-Boiled Eggs
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