Honoring yesterday's Mental Health Day, we take a deep dive into Therapy. Vanessa and Nathalie talk with Reshma Chugh, a therapist out of Hong Kong. They talk all things therapy: why therapy, the taboos still associated with therapy, what goes on in a therapy session, and the many different forms of therapy. Reshma says: therapy is like meeting a new friend and creating a space of safety and trust to work through whatever it is that needs work. Mental health is an integral part of our being. ...