Show notes
What if your struggle was never really about food? Recorded live at Ideal Protein's Super Weekend in Calgary, Alberta, Dr. John Barnes sits down with Ideal Protein Clinic Owner and Emotional Resilience & Behavior Change Coach Deborah Spence to explore the emotional side of lasting transformation. In this powerful mini-episode, Deborah explains why willpower isn't the problem, how emotional triggers shape our eating behaviors, and why understanding what happens before food is often the mis...


