This week we explore napping, a personal favourite subject for Brittany and Carla. We learn about two sleeps, ideal nap length and coffee enemas.

We also learn about the Owl God, Gwyneth Paltrow and a bartender with a coffee machine.

Sources:

https://www.bbc.com/news/magazine-16964783

https://www.mattressnerd.com/polyphasic-sleep/overviews/segmented-sleep/

http://www.doctorsreview.com/history/long-and-short-bimodal-sleep/

Podcast - Stuff to Blow Your Mind - A Cuppa Joe

https://www.factretriever.com/napping-facts

https://www.artofmanliness.com/articles/the-napping-habits-of-8-famous-men/

https://michaelhyatt.com/naps/

https://thecarousel.com/wellness/11-most-surprising-famous-people-who-loved-to-nap/

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