Show notes
Ep 36 - We're Fundomorphs - Weight Training with Vodka MartinisThis week we have guest, Personal Trainer Kaitlyn Wilbee!We're discussing husbands as barbells, superbabies and illegal leg touching.We also talk the myths of weight lifting, the worlds strongest woman, Jerry Seinfeld and James Bond.Sources:1. No pain, no gain / You have to be sore to have made progressBad PainABC Australia ArticleWhat causes muscle burn?https://www.builtlean.com/lactic-acid-build-up/Berg, J. M., Tymoczko, J. L., & Stryer, L. (2007). Biochemistry. New York: W.H. Freeman and Company. Robergs, R. A., Ghiasvand, F., & Parker, D. (2004). Biochemistry of exercise-induced metabolic acidosis. American Journal of Physiology. Delayed Onset Muscle Sorenesshttps://www.healthline.com/health/doms#symptomsArticle is medically reviewed and cites 28 academic sourcesRhabdomyolysishttps://www.webmd.com/a-to-z-guides/rhabdomyolysis-symptoms-causes-treatments#12. More is betterhttps://www.healthline.com/health/how-often-should-you-work-out#Article is medically reviewed and cites 7 academic sources3. Lifting weights makes women bulkyWomen gain less muscle mass than men when they perform the same weight training programsJanssen I, Heymsfield SB, Wang ZM, Ross R. (2000). Skeletal muscle mass and distribution in 468 men and women aged 18–88 yr. Journal of Applied Physiology. 2000;89:81–88.Alway SE, Grumbt WH, Gonyea WJ, Stray-Gundersen J. (1989). Contrasts in muscle and myofibers of elite male and female bodybuilders. Journal of Applied Physiology. 1989;67:24–31.Katie Sandwinahttps://barbell-logic.com/strength-history-strongwoman-icon-katie-sandwina/Stuff You Missed History Class - The Glamorous Strongwomanhttps://starkcenter.org/igh/igh-v10/igh-v10-n1/igh1001c.pdfVodka Martinihttps://theuijunkie.com/martini-shaken-stirred/Interesting Factshttps://www.octanefitness.com/octaneblog/2014/09/26/fun-facts-weight-training/http://www.gohardgetstrong.com/olympic-weightlifting-know/ See acast.com/privacy for privacy and opt-out information.
