<p>What is the nature of your self-talk?</p>

14. The Seven Levels of Hiking

Welcome to the Life Out Here podcast, the convenient audio version of a blog of the same name for those on-the-go. I'm Kathleen Elizabeth on faith and life out here in Alaska, where stories of real-life highs and lows on America's Last Frontier are sure to entertain, encourage, and challenge you. To read what you hear on the podcast, and for exclusive "insiders only" content, go to www.kathleenelizabeth.com.