We had some technical and sound issues with this one as I'm away from home, but please bear with us as I truly believe the content is worth it.

The fifth episode of Life, Oh Life, a new podcast about life advice, with former HuffPost UK and Press Association journalist Becky Barnes. This week’s guest is Deepening Into Life founder and facilitator Donna Lancaster. Donna co-founded The Bridge Retreat and has been working with individuals, couples and groups for more than 30 years.

Her book The Bridge is due for publication in 2022.

In this episode we talk about her online gym for the soul; Deepening Into Life, redefining prayer and faith, spirituality and connecting with nature. Donna also generously reads a beautiful prayer she penned called The Welcome, which left me quite choked up.

Donna also walks us through how to make time for personal development, life post-pandemic, dates with wonder and so much more.

Life, Oh Life is a podcast about life advice, so Donna shares with us the best advice she’s been given, the advice she’d give her former self and the advice she wants to pass on to others.

I'd love to hear your constructive feedback about the episode and please do share, rate and review (and subscribe where you can).

BECKY BARNES

Twitter: https://twitter.com/BeckyBarnesB

IG: https://www.instagram.com/beckybarnesjournalist/

Sign up to The Uplift – a free newsletter about good news, self-care and life advice: https://theuplift.substack.com/

Email: beckybarnesjournalist@gmail.com

DONNA LANCASTER

IG: https://www.instagram.com/donnalancs/

DEEPENING INTO LIFE: https://deepeningintolife.com/