Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at <a href="http://npr.org/lifekitsurvey"target="_blank" >npr.org/lifekitsurvey</a>. Follow us on Instagram: <a href="https://www.instagram.com/nprlifekit/?hl=en"target="_blank" >@nprlifekit</a> <a href="https://www.npr.org/newsletter/life-kit"target="_blank" >Sign up for our newsletter here.</a> Have an episode idea or feedback you want to share? Email us at <a href="mailto:lifekit@npr.org"target="_blank" >lifekit@npr.org</a> Support the show and listen to it sponsor-free by signing up for Life Kit+ at <a href="http://plus.npr.org/lifekit"target="_blank" >plus.npr.org/lifekit</a> See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

Frustrated by a relationship? Questions to ask yourself to move forward

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.