For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult.  Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms. The episode originally published on May 26, 2022.<br/><br/>See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.<br/><br/><a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

Jet lag is not 'a choice' — here's what to know

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.