Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants. In this episode of Life Kit, Michael W. Twitty, nutritionist <a href="https://www.rujutadiwekar.com/about.aspx">Rujuta Diwekar</a>, and professor <a href="https://devonmihesuah.blog.ku.edu/">Devon Mihesuah </a>share their advice on how to strengthen the ties to your food traditions. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

5 Tips For Getting Started With Strength Training

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.