Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

Dating over 50: It's OK to be nervous, but don't let that stop you

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.