Life Kit
Life Kit
NPR
Why Forgiving Others Actually Heals You
21 minutes Posted Jul 30, 2020 at 4:03 am.
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Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

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