Life Kit
Life Kit
NPR
A Saner Mindset For Weight Loss
20 minutes Posted Nov 26, 2019 at 5:03 am.
0:00
20:13
Download MP3
Show notes
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy