Stay social this summer! Check out the first Summer Short episode with three ways to stay connected this summer.

Quick Tips:

1) Wake up! Don't sleep the day away.
2) Meet in real life. Media is a tool for social health, not a replacement.
3) Be flexible. Plan ahead, but also be spontaneous.

Listen in for details.

Resources!

Sleep Foundation: Healthy Sleep Habits
Social Barrel: Face-to-Face Interactions Are Better Than Social Media

It’s summer... but that is not going to stop the podcast! Continue to tune in to the Life Is The Future “Summer Series.” Coming your way will be quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.

Growing Up Great!

For more health tips geared towards adolescent boys, check out Growing Up Great!, a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. Available on Amazon.

Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com

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