In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.

This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how to make your habits stick!!

Key Takeaways

• You don't lack motivation, you lack clarity and a system
• Never miss twice, consistency beats perfection every time
• Your identity drives your habits more than your goals ever will
• Start embarrassingly small, the goal is to master the art of showing up

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