I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killer
For Nausea + Motion Sickness
Ginger: Chimes ginger chews, NFH Ginger SAP, Natural Factors Ginger tabs, ginger tea bags
Homeopathic Remedies: Hyland’s Motion Sickness, Cocculine by Boiron
Activated Charcoal: Organika
Other Aids: Sea bands, peppermint oil (Saje), Tummydrops, sour candy, nausea essential oil inhalers, alcohol wipes, tissues, Gravol, Dramamine, fan/cold pack, motion sickness bags
For Anxiety
- Supplements: L-Theanine (Calm-Pro, RelaxMax, Gaba-T), Rhodiola, Kava kava
- Rescue Remedy, Calm App, Insight Timer, binaural beats
- Extras: Gum/mints (Pur Gum, Altoids)
For Gut/Constipation
Probiotics: MegaSporeBiotic, HMF Travel, Seed
Digestive Enzymes: Digestzymes (Designs for Health), DigeZyme (Alpha Science), bromelain, papain
Constipation Relief: Magnesium Citrate (NFH, Natural Factors), Renew Life, Triphala, Smooth Move Tea
For Sleep
Melatonin: Natural Factors Peppermint 3mg
Sleep Formulas: Ortho Sleep (AOR), Pascoflair Night
Aromatherapy: Lavender oil or roll-on
Immune Health
Vitamin C: Liposomal, AOR, Ener-C
Zinc & Elderberry: Lozenges (Wedderspoon, Therazinc, Honibe, Herbion)
Propolis Spray: Beekeeper’s Naturals
- Oil of Oregano: Capsules or drops
Skin Health
Colloidal Silver Spray: Multi-use (skin, nasal, throat, sanitizer)
Arnica (cream or tablets)
Calendula Cream
- Hypochlorous Acid Spray
Other
Electrolytes: LMNT, BioSteel, Re-Lyte, SALTT, Organika
Greens Powder: Organifi, ine+
Protein Powder: any
B12: Tricobalamin by DFH
Miscellaneous:
Hand sanitizer, alcohol wipes
- Tissues, wet wipes, Aquaphor
- Bandaids, Advil, Tums
Connect with Alex:
- Currently accepting clients worldwide - work with me here
- Have period cramps? Check out my online course
-Free resources
-IG: @nutritionmoderation
-TikTok: @nutritionmoderation
-nutritionmoderation.com
DISCOUNTS:
-40% off Cozy Earth with code: HWHPODCAST
-15% off at MUD\WTR using code: ALEXADELE
-10% off at Pascoe using code: ALEXKING10
- Discount on Canadian Supplements:
https://ca.fullscript.com/welcome/aking
- Discount on US Supplements:
https://us.fullscript.com/welcome/aking1654616901
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