Holistic Women's Health
Holistic Women's Health
Alex Adele King
160. Self-discovery Series: Inner Child Healing & Creative Expression
18 minutes Posted Dec 30, 2024 at 4:08 am.
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18:45
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Show notes

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve!


Inner child healing is the key to unlocking your freedom & authentic self.


In this episode:

  • Meet your inner child
  • Inner childhood common archetypes
  • Acknowledging wounds
  • Signs your inner child needs healing
  • Benefits of connecting with your inner child
  • Healing Your Inner Child
    • guided visualization
    • write a letter
    • Play & have fun!!

Journal Prompts:

  • “What did I love most as a child?”
  • “What memories make me feel vulnerable or hurt?”
  • “What would my younger self say to me today?”


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For podcast inquiries email: [email protected]