**A listener, Victoria, wrote me & shared her personal experience with the Mirena coil as someone with diffuse adeno: she went through 3 painful attempts to have it fitted (each one excruciating) and ultimately found it made her symptoms worse. So that's something to consider!

Episode Highlights:

• What it is
• Adenomyosis vs Endometriosis
• Symptoms
• Impact on daily life, work & relationships
• Potential causes
• Getting a diagnosis (ultrasound, MRI + symptoms)
• Conventional treatments (pain killers, BCP, IUD, meds, hysterectomy, UAE, HIFU, ablation, adenomyomectomy)
• Adenomyosis & Fertility
• Nutrition (anti-inflammatory diet, avoid alcohol, coffee, nightshades)
• Stress + exercise
• TENS, pelvic floor physio, stop smoking, avoid toxins, heat, massage, acupuncture, castor oil, red light therapy, leave your job or bad relationship
• Supps: magnesium, omega-3, vitex, valerian, damask rose, rhubarb, chamomile, crampbark, B1, E, PEA, turmeric, ginger
• Support gut + liver
• Bye Bye Cramps course

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• All courses here

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• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠

For podcast inquiries email: [email protected]