Have a listen to the podcast host's soothing song and a description of what to expect in upcoming episodes.

S1E1 3 Ways I Found Healing After My First Manic Episode

In 2016 I had my first breakdown in a foreign country, which left me feeling alone and very afraid. A diagnosis (which I STILL struggle with) and six years later I've been working to put myself back together again and rediscover who I really am. In the Life and Minds podcast, join me as I share my story and have conversations with those I love and admire on mental health. You can expect laughter, a tear or two and lots of acapella singing (by your girl herself). New episodes every Monday. I'd love to hear from you - send me an email at lifeinmindsthepod@gmail.com or catch me on insta @lifeinmindsthepod.