<p>Join Carling to find space for feeling in this smooth sensation filled pranayama practice. Bring new elements of detail and definition to your breathing as you sit with poise to create presence. </p><p>This is an audio recording of a class Carling released for our new month's focus "Growth" in our online studio. Enjoy this session and if you want more you can find this in video form along with over 1,000 other classes at http://www.communeyogastudio.com</p>

Feeling stuck? Find paths to freedom and growth!

with 15 years of practice & teaching, a decade+  of entrepreneurship, a few laps around the world, two yoga studios, and toddler in tow; Patrick and Carling share their insight, successes, and failures with listeners each week. Life in Commune regularly features our teaching team at Commune Yoga Studio both Online and in Seattle.

Explores inside takes on the Yoga & Wellness industry, resources for yoga teachers, practitioners, and business owners, deep dives into mindfulness, industry guest interviews (and maybe a little pop culture thrown in) to see what it means to truly live a Life in Commune.