This episode with Mike Shaw will give you the shivers and inspire you to climb an Alternative life Peak! Mike discusses, “Even steps back are a step forward because I never stopped walking to reach the mountain peak.” Know what alternative mountain peak looks life for you and start to climb remembering to stay authentically grateful for little accomplishments and be mindful of the moment you are living. <ul><li>Find support. Find someone who has done it before for your support.</li><li>You are lucky to have set backs</li><li>We are not guaranteed tomorrow to be good or bad</li><li>RE FRAME your struggles </li><li>You can create a life you love</li></ul>&quot;Re program your brain before bed with gratitude&quot; Mike Shaw&apos;s book: <a href='https://www.amazon.ca/Never-Part-Plan-Resilience-Gratitude/dp/1648266401'>Never Part of the Plan</a>

Jack Kelly Stays in the Present Moment

What do you do when you’re hit with an unexpected trauma? Have you seen other people who’ve overcome tragedy and thought, “they are SO lucky!”  But what if you could create your own luck? You can, when you learn to build habits that transform your synaptic connections. Listen in as Jamie MoCrazy interviews thought leaders, trauma survivors, scientists and doctors who’ve learned how to create their own "lucky" outcomes. Next time your life becomes MoCrazy and you slide down a metaphorical avalanche, this podcast will help you climb an alternative peak with the best views!