Do you ever wonder how that superstar ski athlete goes off those huge jumps without fear? Wonder how a leader can create dare devil opportunities that allow their company to thrive?  What do they have in common? Mental fitness.  That’s why in this episode of Life Gets MoCrazy I have the pleasure to interview Geoff Greig, he is a mental fitness consultant and author, discussing ways to improve your mental fitness. In today&apos;s episode we discussed:<ul><li>Strategies on focusing your mind habits to deal with emotion</li><li>Power of breathing techniques and meditation</li><li>Autotelic- Do something purely for the purpose of enjoyment.</li></ul>Check out Geoff&apos;s website on mental skills: https://www.ggzap.com/

When you Hit Rock Bottom

What do you do when you’re hit with an unexpected trauma? Have you seen other people who’ve overcome tragedy and thought, “they are SO lucky!”  But what if you could create your own luck? You can, when you learn to build habits that transform your synaptic connections. Listen in as Jamie MoCrazy interviews thought leaders, trauma survivors, scientists and doctors who’ve learned how to create their own "lucky" outcomes. Next time your life becomes MoCrazy and you slide down a metaphorical avalanche, this podcast will help you climb an alternative peak with the best views!