Meditation is one of the best known techniques in the training of the “monkey mind”. Welcome to this week’s practice.

Do you remember reading that one story or book that you really liked? The characters were great! The plot was so interesting! Sure there were some problems, sometimes big ones… But the main character always seemed to make the best of it. What if I were to tell you that you are similar to a writer and that you can also create your own story, your own experience? Feeling stressed? Sad? Scared? I’m Mr. Arana and this is the Life Chat Room Podcast. Tune in to get some mindfulness tips, tricks and tools to write your own story and overcome stress. See you soon!