Hi friends!

This week I had the pleasure of chatting with Lilly Terry and getting to know her story. Lilly is a holistic health coach, fellow podcast host, and women's empowerment facilitator. She is a multi-talented and creative individual and I am so excited to share her story and this episode with you all. She is also the host of the Home to Self Podcast which you can check out after this episode! 

In this episode, we talk about meditation, self-development, relationship tips, and more!

The key takeaways from this episode for me were:

• The importance of being still in times of chaos or stress.
• Our bodies and intuition always know the answer, we just need to give them space to tell us.
• We can experience the feelings we want to manifest right now at this moment.
• The most important tool for healing comes from emotional intelligence and learning to trust your intuition.
• We carry wisdom in our soul, body, and mind that we often don't credit ourselves for.
• Healthy relationships involve having your own sense of self and space. Taking space for yourself and holding boundaries is key to a healthy relationship.
• Starting a project is never easy but there is really no time like the present.

Lilly's Socials: @lillymterry @thehometoselfpodcast

My Socials: @naia.litman @lifebeneaththeshallows

Resources mentioned in this podcast:

The Aubrey Marcus Podcast

Emily Fletcher - Ziva meditation

Home to Self Podcast