Hi friends, I've been away for a couple of weeks but I'm back with a new episode for all of you beautiful souls. 
This week's episode includes an update on my life & sharing some vulnerability on where I've been mentally. Skip to 11 min in for some lessons I've been learning in my 20s.
I hope you enjoy it! As always send this episode to a friend who might enjoy it and subscribe to the podcast for more updates!

Here are some meditations that help me with anxiety/stress: 
Sleep Meditation for Stress
Anxiety EFT Tapping
Sleep Meditation Letting Go

INSTAGRAM: @naia.litman
Naia's IG: @lifebeneaththeshallows

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Ep. 12 Jackson Gillies: Overcoming Circumstance

I'm Naia, a 21-year-old human navigating my way through the complexities of life. This is a place to have a deeper discussion about life and the human experience. It's a safe space to question and get curious about your beliefs, ideas, and perceptions. Our topics will be centered on health, spirituality, and self-development. My mission with this podcast is to be a transparent and authentic resource and inspire others to do so as well. Come take this journey with me beneath the shallows! 

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