Anxiety is very common and yet we never talk about it? This week's episode is all about anxiety/panic attacks. I have struggled with anxiety and panic attacks since I was a kid but never really knew what it was until late high school. In this episode, I talk about my experiences and give you my honest tips on what has actually helped me with anxiety.

**If you would like to skip to my tips and suggestions for anxiety skip to 20 min in **

You are not alone if you experience panic attacks or struggle with anxious thoughts I am here for you. If you have any questions please feel free to reach out to me on Instagram @lifebeneaththeshallows.

Here are some of my favorite youtube videos for soothing anxiety/helping with panic attacks:

Anxiety- Tapping with Brad Yates (EFT Tapping)

Soothing REM Sleep (Insomnia and Anxiety)

Instant Panic Attack Relief (Guided Meditation)

Sleep Hypnosis for Anxiety Reduction and Reversal- Michael Sealey

You can also research EFT Tapping

Reach out to a crisis line National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)

Reach out for help, therapy, life coaching, spiritual energy work whatever you feel you need the most! Love you all, Naia.