Ron and Matt discuss experiences they've had with different training methods and some mistakes they've personally made that have been some serious learning moments.&nbsp;
<ul>
 <li>What is threshold training?</li>
 <li>What is intensity?</li>
 <li>How to perceive intensity</li>
 <li>The differences between Aerobic and Anaerobic Training - and how to optimize both</li>
</ul>
 
Ron and Matt have a collective truck load of experience and knowledge when it comes to coaching athletes to improve general physical fitness.&nbsp;
This is a conversation about how you can use that knowledge and get the most out of your training for long term health and fitness

Dr. Ray Gorman on Health, Ego, and Performance

Entrepreneurship often comes at a cost. What comes after putting your effort into your passions is a tidal wave and success, challenges, and lessons. The same can be said for Adventures.

Fit for Adventure brings experts and leaders in the outdoor industry to the stage to share stories and lessons they've learned in the mountains. 

Our mission - is to help leaders discover their potential, reconnect, and become more confident both on and off the mountain.