Ron and Matt have the talk that needed to be had. 

After years of experimentation, education, and coaching, it is evident that there are a few key factors affecting people the most in whether or not they will be successful and healthy.

Those factors are:

• Over consumption of carbohydrates 
• Toxic (negative) social environments 
• Too many options for quick and easy solutions
• Lack of discipline

There's a lot of great discussion in here, and a few different resources are mentioned - 

In upcoming episodes we'll be interviewing the Author of Spark, Dr. John Ratey

We'll also be interviewing Coach and the original host of Barbell Shrugged, Mike Bledsoe

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