A brief overview of how we hold memories of our experiences in our bodies - and how that shapes our patterns to behavior and development. Visit www.patreon.com/rainesillito for more information on this topic

Creating a Heart Centered Story

A deep dive into holism and nourishing emerging families, giving you easy access to tools and ideas to help you write a new cultural story - a story of connection, love and awareness. Just some things that I think are important. This is just one person's musings, be sure to do your own.