In this episode, we discuss how to overcome performance paralysis; the pros and cons of pushing people to perform and how to encourage and inspire without inducing overwhelm.&nbsp;
 
We share tips and tools that we can all tap into when we're in the spotlight. Be it a job interview or sports tournament, we've got you covered.

Balancing science and woo woo - the secret sweet spot of meditation

Life Alchemy Podcast: Golden nuggets of wisdom for life &amp; performance from four candid coaches.

Do you ever wonder what being a fly on the wall and listening to four coaches (who spend their lives helping others to live better lives) discussing things that irritate or inspire them would sound like? 

And beyond just the interest of listening in from a rich conversation that arises from individuals from diverse backgrounds, what gems you would leave with from their candid conversations?