How ZAK USES MOVEMENT TO BATTLE MENTAL HEALTH W/ ZAK SIVRET - EP #64 from LIFE AFTER HIGH SCHOOL

How ZAK USES MOVEMENT TO BATTLE MENTAL HEALTH W/ ZAK SIVRET - EP #64

1 hour 28 minutes Posted Aug 6, 2021 at 1:07 am.

Beginning

Tattoos/ Intro

Zak's transition out of high school

How the money side of business takes focus away from clients

When family members ask for fitness advice

What are some common misconceptions about the fitness industry

What is fight or flight

Avengers Audition?

Why Zak doesn't use social media

Zak buys same clothes every day

Business of personal training

How to build Confidence

Dealing with the Suicide of his mother

We fuck up a lot

How to remove toxic people

What is 5 cent city

ITS OK TO FAIL

Closing notes

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Show notes

How Zak Uses Movement To Fight Mental Health

Connect with Zak: https://www.instagram.com/lvx_fitness_studio/

Jungle Gym: https://www.instagram.com/junglegym.athletics/

Time codes:

New Here:

Link Up With Glen: https://www.instagram.com/glenyg96/

Spotify: https://open.spotify.com/episode/2cJr8YrI1xPPMkrYRpAfBc?

si=AqVKuWuBRoaoP9iG5kMZ8g

*SEND QUESTIONS TO ME THROUGH INSTAGRAM: @ https://www.instagram.com/glenyg96/