This episode was recorded after Sarah’s return home from yoga teacher training in India.
Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training.
- Transitioning to the retreat and the impact of culture shock
- Indian eye flu, anyone?
- Toxic positivity
- “Everyone else can do it, I should be able to, too”
- The discomfort of being misunderstood
- The book that Sarah turned to in moments of extreme discomfort
- Being one of the largest (and oldest) bodies in the room
- Not having enough access to food
- The biscuit stash (and the fear of running out)
- Will I want to binge when I get home?
- The Women’s Circle
- MEET US IN DUBLIN!
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon