When we stop trying to control food and body size, it can feel unfair. It's not fair that some people are smaller and others aren't. It's not fair that some people can "eat normally" and others can't. In this episode, Stef & Sarah talk extensively about their feelings of resistance around various topics related to their bodies, plus...
- My body isn’t small – it’s not fair!
- My body can’t work like it used to – it’s not fair!
- Would you rather be at the top-of-the-bottom or the bottom-of-the-top?
- Sarah’s relationship with her body pain and yoga
- Stef’s relationship with her body image
- What if rejecting your body was the first place you learned to say NO to something?
- “Being human is the process of learning and forgetting and remembering again.”
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon