This is the third week in our mini-series on Intuitive Eating, and this week we have Evelyn Tribole (co-founder of Intuitive Eating) on the podcast to talk about her personal stories and perspectives. We discuss:
- Most people don’t believe IE will work for them
- Personal influences on Evelyn’s own journey of IE
- How do we stay positive when there is so much diet culture all over the place?
- TikTok is getting Intuitive Eating wrong
- Evelyn’s favorite principle of IE (hint: it’s not the same as Elyse’s, Sarah’s, or Stef’s)
- How do you know if you’re doing Intuitive Eating right?
- Evelyn’s gets personal!
- What Evelyn learned from her breast cancer diagnosis
Listener Questions:
- How do we handle food if we are taking a medication that increases appetite?
- How do you know the difference between a rule and intuition?
- Getting ravenous at night!?
- Connect with Evelyn: https://www.evelyntribole.com
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage