Sarah packed her bags to head to NYC -- and this episode was recorded just a few days after she arrived. The conversation focuses on the disorientation and overwhelm we can feel during times of transition, captured in real time. How did Sarah interact with food and body image as she left her home and ventured into a new chapter?
- Sarah’s just arrived in NYC for seven weeks!
- Rerouting the original plan for this weeks’ topic because Sarah is in the middle of an identity/existential crisis and we want to talk about it!
- Food choices during the transition time; like it “doesn’t count” or “it doesn’t matter”
- Feeling alone in a new city without your “people”
- The sensitivity of being in a new place and picking up on all the details and potentially threatening experiences
- Expectations and “shoulds” in new situations
- How does food interact with this feeling?
- Can we find pleasure with food when we’re feeling this sense of disconnection?
- Body image and clothes
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Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse