Have you ever looked at a photograph of yourself (or passed by your reflection in a mirror) and felt a surge of shock or body image distress run through your whole body? This is what Stef calls a "flood," and in this episode we dive a little deeper into why this happens and what we can do about it.
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We’re coming to NYC!
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Fatphobia is implicit in feeling disgust or disapproval of our image
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Disorientation of an image versus our mental self image
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Do body image coaches have floods?
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How our perspective of our image can change within short periods of time
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Stef’s flood in London
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So What?
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How do we handle emotional reactions like this?
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What about the younger generations who have body image pressures?
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PHYSIS
Connect with the show!
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Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse