Show notes
It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting.
- How the holidays “ruined” Sarah’s Paleo streak
- Alcohol, work parties, and eating
- How Sarah developed her inner alcohol threshold voice
- Drinking as an excuse to eat
- Dealing with getting dressed up after weight gain
- Seeing photos of party pics
- Eating with and/or in front of others
- Takeaways and tips for this time of year
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
LIVE EVENT IN LONDON! JANUARY 28TH