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Do you feel like you have good intentions for yourself but somehow end up "ruining it"? In this episode we look at why we self-sabotage, including how we might thwart our efforts at weight loss and also how the term itself might be misleading. We'll discuss:

• Why Stef isn’t a fan of the term
• Self-sabotage as an identity or confirmation of beliefs 
• Sarah’s dating story
• Stef’s wardrobe sabotage
• The inner child component: are we acting out?
• Are we afraid of our own success?
• Self-sabotage of weight loss efforts

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Sarah’s book I Can’t Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

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