Show notes
What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about:
- Stef’s internal hunger “alarm bell”
- The difference between hunger and deprivation
- What if we have hunger AND anxiety?
- Eating prophylactically to avoid hunger
- What does hunger actually FEEL like for you
- How somatic awareness helps us feel safer with hunger (or safer to experiment with it)
- Sarah’s phobia of wasps (and what this has to do with fear of hunger)
- Beliefs about hunger
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse